Apoio personalizado para as suas necessidades de saúde mental.

Terapias e serviços disponíveis, projetados para fornecer cuidados de saúde mental acessíveis e eficazes para todos.

Somatic psychotherapy

Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.

Internal Family Systems (IFS)

A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Gestalt therapy

A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

Mais perguntas feitas

O que é uma chamada de introdução?

O que posso esperar durante a minha primeira sessão de aconselhamento?

Como posso marcar uma sessão?

Como posso pagar ao meu terapeuta?

Preciso de me preparar para a sessão?

Posso receber reembolso se cancelar uma sessão?

A sessão será coberta pelo meu seguro de saúde?

Que tipos de problemas de saúde mental podem ser tratados?

Posso falar na minha língua nativa?

There is no same body or mind. And each is entitled to support.

Supporting you every step of the way.

Book a session

Mental Health Matters —

Wisdom newsletter

Subscribe with your email to occasionally receive some wisdom and somatic psychotherapy insights

Apoio personalizado para as suas necessidades de saúde mental.

Terapias e serviços disponíveis, projetados para fornecer cuidados de saúde mental acessíveis e eficazes para todos.

Somatic psychotherapy

Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.

Internal Family Systems (IFS)

A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Gestalt therapy

A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

As perguntas mais frequentes questionam

O que é uma chamada de introdução?

O que posso esperar durante a minha primeira sessão de aconselhamento?

Como posso marcar uma sessão?

Como posso pagar ao meu terapeuta?

Preciso de me preparar para a sessão?

Posso receber reembolso se cancelar uma sessão?

A sessão será coberta pelo meu seguro de saúde?

Que tipos de problemas de saúde mental podem ser tratados?

Posso falar na minha língua nativa?

Supporting you every step of the way.

Book a session

Mental Health Matters —

Wisdom newsletter

Subscribe with your email to occasionally receive some wisdom and somatic psychotherapy insights

Apoio personalizado para as suas necessidades de saúde mental.

Terapias e serviços disponíveis, projetados para fornecer cuidados de saúde mental acessíveis e eficazes para todos.

Somatic psychotherapy

Somatic therapy offers tools to help your nervous system learn a new way of living, free from torture. With the help of somatic techniques - e.g. breath work, movement, contact, meditations and other ways of accessing the subconscious - we build new patterns in your nervous system.

Internal Family Systems (IFS)

A form of integrative therapy that helps you identify and accept different parts of yourself which can be in conflict with each other and heal those that are wounded.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Gestalt therapy

A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

Mais perguntas feitas

O que é uma chamada de introdução?

O que posso esperar durante a minha primeira sessão de aconselhamento?

Como posso marcar uma sessão?

Como posso pagar ao meu terapeuta?

Preciso de me preparar para a sessão?

Posso receber reembolso se cancelar uma sessão?

A sessão será coberta pelo meu seguro de saúde?

Que tipos de problemas de saúde mental podem ser tratados?

Posso falar na minha língua nativa?

Supporting you every step of the way.

Book a session

Mental Health Matters —

Wisdom newsletter

Subscribe with your email to occasionally receive some wisdom and somatic psychotherapy insights

Apoio personalizado para as suas necessidades de saúde mental.

Supporting you every step of the way.

Wisdom newsletter

Apoio personalizado para as suas necessidades de saúde mental.

Supporting you every step of the way.

Wisdom newsletter

Apoio personalizado para as suas necessidades de saúde mental.

Supporting you every step of the way.

Wisdom newsletter

Somatic Therapy & Coaching

Somatic Therapy & Coaching

Somatic Therapy & Coaching