CBT is a form of talk therapy that is focused on helping individuals identify and change negative thought patterns and behaviors that are causing emotional distress. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that changing one can lead to positive changes in the others.

During CBT sessions, a trained therapist will work with you to identify negative thought patterns and behaviors and develop strategies to change them. This may involve learning new coping skills, setting achievable goals, and practicing new ways of thinking and behaving.

CBT has been shown to be effective in treating a wide range of mental health issues, including depression, anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). It is often used in combination with other therapies, such as mindfulness or medication, to provide a comprehensive approach to mental health treatment.

CBT is a flexible therapy that can be adapted to fit the needs of each individual. Our experienced therapists are trained in CBT and are here to provide support and guidance as you work towards greater emotional well-being and improved quality of life.